Natural vitamin pills - red dates

The red date (Ziziphus jujuba Mill.) is a plant of the Rhamberry family that turns red when ripe. Often dried in the sun to make dried dates. It’s vitamin content is very high, known as "Natural vitamin pill", with the effect of nourishing Yin and Yang. Red jujube as a tonic, known as "three dates, immortal" said.

Can be used as medicine, has the effect of nourishing the stomach, invigorating the spleen, nourishing the blood, strengthening the body, jujube kernel and root can be used as medicine, jujube kernel can calm the mind, is one of the important drugs.

The efficacy of red dates:

1, Jujube can improve human immunity, and inhibit cancer cells: Pharmacological studies found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and even can make cancer cells to normal cell transformation of substances.

2, People who often eat fresh dates rarely suffer from gallstones, this is because fresh dates are rich in vitamin C, so that the excess cholesterol in the body is transformed into bile acid, cholesterol is less, the probability of stone formation will be reduced.

3, After the disease body deficiency of the people also have a good nourishing effect.

4, Jujube contains rutin, can soften blood vessels, thereby reducing blood pressure, hypertension prevention and treatment effect.

5, Anti-allergy, in addition to fishy smell, strange taste, calm the mind, puzzle brain, enhance appetite.

7, Jujube contains a lot of sugar substances, mainly glucose, also contains fructose, sucrose and glucose and fructose composed of oligosaccharides, arabinoglycan and galacaldoglycan; And contains a lot of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins. It has a strong tonifying effect, can improve the immune function of human body, enhance the ability of disease resistance.

8, The mice were given jujube decoction every day for 3 weeks, and the increase of body weight was significantly higher than that of the control group. In the swimming test, the swimming time was significantly longer than that of the control group, which indicated that Jujube could enhance muscle strength and increase body weight.

9, It has been confirmed by experiments that jujube decoction was fed daily to rabbits with liver injury caused by carbon tetrachloride for 1 week. The results showed that serum total protein and albumin increased significantly compared with the control group, indicating that jujube can protect liver.

10, Jujube ethanol extract can inhibit the production of antibodies against specific reactive diseases, and also inhibit the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.

11, Jujube contains flavonoids - bis-glucoside A has sedative, hypnotic and antihypertensive effects, among which the isolated grapefruit glucoside has central inhibitory effect, that is, reduce spontaneous movement and stimulating reflex effect, so jujube has sedative, sedative effect.

12, Jujube contains a variety of three such compounds, among which lignic acid and phytic acid have been found to have anticancer activity and have an inhibitory effect on sarcoma S-180. Jujube contains nutrients, can enhance the human immune function, cancer prevention and maintenance of human viscera function have a certain effect.

13, Red dates are also known as dates, dried dates, dates and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitaminP and phosphorus, calcium, iron and other components, among which the content of vitamin C is among the best in fruits, with the reputation of "natural vitamin pills".

15, Red dates have the effect of tonifying deficiency and replenishing qi, nourishing blood and calming nerves, invigorating spleen and stomach, and are good health care nutrients for patients with spleen and stomach weakness, lack of qi and blood, tiredness and weakness, insomnia and so on.

16, Red dates have good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia, allergic purpura and other diseases.

The role of red dates:

Hairdressing action

Red dates can make complexion ruddy, because of the role of nourishing the skin and blood. If often use jujube porridge or soup, can promote human hematopoiesis, can effectively prevent anemia, make the skin more and more ruddy.

Whiten and remove freckle

Jujube is rich in vitamin C and cyclic adenosine phosphate, which can promote the metabolism of skin cells, prevent melanin deposition, make skin more and more white and smooth, and achieve whitening skin, freckle removal beauty and skin care efficacy.

Anti-aging  

Red dates can nourish blood and calm nerves, nourish the spleen and stomach, if the elderly and infirm people often eat, can enhance physical fitness, delay aging; If office workers eat, can enhance appetite, relieve tension; If you make a cup of red date tea in the evening, it can effectively treat insomnia.

Qi and blood